Running Affirmations to Survive Tough Runs and Race Day

Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create positive running affirmations specific to their situation and they’ll eat for life. Wait, I think I’m mixing metaphors. It’s true though, right?

You pull up your Instagram, there’s an amazing quote that fires you up and reminds you that you CAN do this.

You start running and within minutes that fire has been dowsed with a fire hose of reality…this shat is hard.

Complete and utter system meltdown and tha...