Perfect Sleep Schedule for Your 12-Month-Old

As your baby approaches their first birthday, you may notice significant changes in their sleep patterns.

This exciting developmental stage brings new challenges and opportunities for establishing healthy sleep habits that will benefit your little one for years.

In this guide, we’ll explore the optimal sleep requirements for 12-month-olds, including daily sleep needs and how to balance daytime naps with nighttime rest.

We’ll explore the world of wake windows—those crucial periods when your baby ...