The types of fasting proven to boost metabolism, burn fat, and sharpen focus

We’ve been conditioned to believe the body must be constantly fed. But the real secret to energy, longevity, and metabolic health lies in when you eat, not just what you eat. The types of fasting practiced for centuries—once the province of monks and mystics—are now the favored pursuit of the health-conscious, the biohackers, the age-defiers.

It’s “one of the most powerful but also easiest tools to transform body and mind,” as Ronan Diego, a holistic health mentor, highlights in his Beyond Fa...