Core Sleep: How Much Do You Really Need?

Are you waking up tired despite sleeping for hours? The problem might be your core sleep quality. Core sleep is your body’s essential, deep sleep to recharge and heal.

It’s the most vital phase of the sleep cycle, during which your brain processes memories and your body repairs itself.

Quality core sleep is crucial for your overall health, affecting everything from your immune system to your mental clarity and emotional well-being.

Poor core sleep can lead to serious consequences like weakened i...