Break Free from Doomscrolling: 7 Ways to Reclaim Control

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Doomscrolling—the endless consumption of negative news—can fuel anxiety and stress. This article explores why we doomscroll, its impact on mental health, and actionable strategies to break the cycle. Learn how to set boundaries, practice mindfulness, and regain control of your digital habits for a healthier, more balanced life.

The post Break Free from Doomscrolling: 7 Ways to Reclaim Control first appeared on Nathan Driskell: Autism & Internet Addiction Specialist.