Probiotic and Prebiotic Supplements: What Are the Differences and Why You Need Both

You ever get that “gut feeling” with something? And as it happens, your gut is responsible for a lot more than food consumption. It contributes significantly to your overall well-being, from improving your immunity to impacting your mood.

Picture your digestive system as a busy city, where the good bacteria keep everything functioning well. But, just like any city, it requires the appropriate resources to thrive.

That’s where probiotic and prebiotic supplements come in. You might have seen these...