7 game-changing 20-minute meditation tracks to reset your brain on demand

“Billions of people wake up in the morning with feelings of anxiety, stress, dread, fears, hopelessness in their mind, and they do nothing about it,” Vishen, Mindvalley’s founder and CEO, points out.

His words beg the question: if you wouldn’t skip brushing your teeth or showering in the morning, why would you ignore the mental clutter taking up space in your head? 

Yet on goes the stress and overwhelm, spurred by endless to-do lists, non-stop on-screen updates, and social obligations that...