Your self-talk is the biggest thing holding you back—here’s how to flip the script

“How would you talk if you had unshakable confidence and enoughness?” asks Marisa Peer, the founder and creator of Rapid Transformational Therapy (RTT®), at Mindvalley University 2022. “What would that look like? What would it feel like?”

Most people never stop to consider their self-talk. Yet it dictates everything—how they feel, what they go after, and whether they spend their days building themselves up or quietly tearing themselves down.

A harsh inner monologue is like having a persona...