Rate of Perceived Exertion: Why RPE is Important Runners

RPE or Rate of Perceived Exertion has finally gained popularity as Garmin and other watches made it part of saving each workout. As a long time running coach, I couldn’t be happier to see this because we’ve been asking it of our athletes for years. Find out why it’s such an important metric for every runner.Learning how to run by effort is a game changer to prevent injury, increase enjoyment and helps many runners improve their race day PR’s.

You are not a machine, which means that sometimes you...