The importance of emotional boundaries—and how meditation helps

Hello, wonderful Open Heart Project. 

Before today’s sit, I share a few thoughts (okay, more than a few) about the vital importance of remaining in control of your attention. Many forces in the world are vying for it, including people you agree and disagree with. 

While it is of utmost importance to pay attention to the suffering and chaos of the world, it is of equal importance to conserve our mental and emotional energies so that we can deploy them effectively for the benefit of others. This is not about staying positive or reducing stress. It’s about holding on to your wisdom and compassion. Please have a listen and let me know what you think.

With love,
Susan

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