Within is where it all begins

Before there is dance, there is the stretch
Before there is the music, there is the quiet
Before there is growth, there is letting go
Before there is strength, there is a tearing down
Before there is rebuilding, there is rest

“A balanced inner calmness radiates from a peaceful center. It neither craves others’ approval nor rejects others’ presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants.”
― Donna Goddard, The Love of Devotion

Thank you for stopping by. Whatever you choose to do, to release life’s stressors, I hope it restores, nourishes, and balances you. Yoga and dance do that for me, so to the mat I go… calming, stretching, and releasing with the goal of carrying the calmness within me. Warm regards. [image error] Michele

My “Eugene Yoga” window photo was taken in Eugene, Oregon and is submitted for “Monday Window.” Thank you to PR for the opportunity to join and share.

photo of woman doing the Camatkarasana pose by fizkes / pink lotus flowers and two orange koi fish by MarcGugDesigns

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