Darrell’s Almost Step-By-Step Guide to Losing 45 Pounds with Man Flow Yoga | Darrell R. | Better Man Podcast Ep. 120

A few years ago, Darrell was walking up a hill, and noticed something that has never happened to him before: His hip writhed in pain from this seemingly simple task!

At the time, Darrell was overweight. But he also stayed relatively active, and despite being heavier, his weight never caused such an urgent and alarming issue before.

He knew at that moment he had to make a change. And so, he scheduled an X-ray, but his X-ray said nothing was wrong with his hip. Next he went to a physical therapist who actually recommended yoga designed for men (even though he was not aware of Man Flow Yoga).

Darrell signed up rapidly and immediately started doing Man Flow Yoga three times a week.

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