Why Do My Legs Itch When I Run? (It’s Not Just You!)

You know that feeling when you’re midstride and feel like you need to break out a dance move just to scratch your legs? Runner’s itch is one of those weirdly common things that no one really talks too much about but it happens to way more runners than you’d think.

@runfitmumkatie

Before you spiral down a rabbit hole on the internet or completely scratch your skin off, let’s get one thing straight...runner’s itch is totally normal.

Sure, it’s frustrating especially when you’re in the zone, but we...