10 Things Runners Can Stop Doing in the New Year

Running for beginners is often filled with a massive to do list and it gets overwhelming quickly. I get that because I like adding little things to your warm up each week or ways to check your running form.

And of course the longer you’ve been running, the more things you know and suddenly it all just feels like TOO MUCH.

Today we’re going to look at things we can all stop doing. Some of them are going to save you time and some are going to save you some mental anguish.

10 Things Runners Can Sto...