What Are the 12 Phases of Burnout and What To Do About Them?

Burnout doesn’t hit all at once—it unfolds in a series of phases, often going unnoticed until the effects become overwhelming. Understanding the 12 phases of burnout can help you recognise the warning signs and take action before your mental and physical health suffers. Let’s break down each phase and explore practical solutions.

1. Compulsive Ambition

Burnout often begins with an unrelenting desire to prove yourself. You might take on excessive responsibilities, driven by the need for recognit...