The ADHD-Friendly Summer Camp Checklist: Setting Our Kids Up for Success!

The first time we think about summer camp for our child with ADHD, it’s a mix of emotions. Excitement—because they’ll get to explore, play, and make new friends. Worry—new environments, transitions, and long days can be overwhelming. And, let’s be honest, a bit of “Will they be okay without us reminding them every five minutes?”

We’ve all been there. Summer camps promise fun, adventure, and learning. Still, they can also bring unexpected meltdowns, forgotten water bottles, and challenges with self-regulation. The good news? A little planning can make all the difference. When we pack beyond the standard checklist and think about what truly helps our kids thrive, summer camp becomes much smoother for them and us!

So, let’s talk about what needs to go in that backpack.

The ADHD-Friendly Summer Camp Checklist

Fidget Toolkit

Not all fidgets are created equal. We want something silent (sorry, pop-its) but still effective—like a small yo-yo ball, a smooth rock, or a chewable necklace. Something that fits in their pocket and doesn’t distract the whole camp!

Visual Schedule or “What’s Next” Card

New environments can be unpredictable, and that’s not our child’s best friend. If the camp doesn’t provide a visual schedule, a simple index card with key parts of the day can help them feel more in control. Bonus tip? Mark their favourite part of the day with a star so they have something to look forward to.

Comfort Item (That Doesn’t Scream ‘I Miss Home!’)

Some kids need that one little thing that keeps them grounded. It doesn’t have to be a stuffed animal! A favourite cap, a tiny keychain from home, or even a scented handkerchief can work wonders.

Snack Strategy: Protein + Predictability

We know that ADHD brains and hunger don’t mix well. Camps may provide meals, but let’s be real—our kids might not eat what’s offered. Pack protein-rich snacks like boiled eggs, cheese sticks, or homemade granola bars to avoid sugar crashes and crankiness. And let’s make sure they know when they get to eat because the waiting game is tough!

Code Word or Signal for Overwhelm

New social settings can be tricky. A simple, agreed-upon “code word” or signal to tell a counsellor they need a break can be a game-changer. Maybe it’s a thumbs-up/down system or a small laminated card they can flash discreetly.

Burn-the-Energy Plan

We know our kids need to move before they can focus. A quick morning stretch, a round of jumping jacks, or a dance party before camp drop-off can help regulate their energy levels. No time in the morning? A short “wiggle break” before structured activities at camp can help too!

Making Transitions Smoother

Even with the best prep, transitions can still be rough. One trick? Use “First-Then” language when getting them ready:

“First, we pack your fidget kit, then you get to choose your snack!”

“First, we do three big stretches, then head to camp!”

A predictable rhythm helps reduce resistance, and when they know what comes next, it lowers anxiety.

A Simple Pre-Camp Activity

Want to help your child feel more confident before camp starts? Try this:

1⃣ Role-play camp situations—Practice introducing themselves, asking for a break, or handling a minor frustration (like losing a turn in a game).

2⃣ Create a “Camp Superpowers” List—Write down three things they’re great at and one small goal for camp. It could be, “I’m great at making friends!” or “I want to try the climbing wall.”

3⃣ Make a “Camp Countdown” Chart—Mark off days before camp starts, adding stickers or drawing something fun they’re looking forward to.

Final Thoughts

With the proper preparation, our kids can have a fantastic time at summer camp. By thinking ahead, packing with intention, and helping them feel prepared, we make camp less stressful and fun for everyone.

Do you have a must-pack item for camp? Drop it in the comments! And if you need more support, book a 1:1 consultation with me here https://topmate.io/namita_das11

Let’s make this summer one to remember!

Subscribe

Recommended Products for a Smooth Summer Camp Experience

Packing for summer camp can feel overwhelming, especially when considering the needs of a child with ADHD. To make it easier, here are some helpful products that can support focus, regulation, and independence:

Fidget and Sensory Toys – A small fidget toy can help self-regulate and reduce anxiety in new environments.

Visual Schedule Cards – A structured routine helps ADHD kids transition smoothly between activities. Laminated visual schedule cards with Velcro strips can be a great addition.

Chewable Necklaces – A silicone necklace provides a safe alternative if your child cheats on pencils, shirt collars, or fingers when overwhelmed.

Healthy Protein Snacks – Camps often have set meal times, so high-protein, low-sugar snacks like protein bars, nuts, or trail mix can help maintain energy levels throughout the day.

Having the right tools in your child’s backpack can make summer camp an enjoyable, confidence-building experience.

Do you have a summer camp must-have for your ADHD child? Comment below! Need help preparing for camp or managing ADHD-related challenges? Book a 1:1 consultation with me here: Click Here: https://topmate.io/namita_das11.