How to Maintain Your Cold Plunge for Longevity

Cold plunges have garnered significant attention over the last decade for their ability to provide multiple therapeutic benefits. From stimulating blood circulation to relieving post-workout muscle stiffness, there’s a long list of medical issues that you can manage with a well-timed cold plunge. 

That said, cold plunges don’t come cheap. This equipment can cost as much as $10,000, depending on the brand and accessories included. 

So, after investing in a high-end cold plunge system, you’ll want to implement a robust care and maintenance plan. This post will highlight the various ways to maintain your cold plunge for maximum longevity.

Photo Credit: IceBoundEssentials.com

1. Start With Premium Accessories

Before drafting a maintenance plan for your cold plunge system, you’ll need to invest in high-end equipment. The quickest way to find premium cold plunges for sale is to search online. 

However, do not settle for the first supplier that pops up on the search engine result pages (SERPs). Not before you’ve read online reviews and compared multiple brands. 

2. Precede Each Treatment with a Shower

Showering is an essential step before cold-plunging. It helps eliminate dirt, sweat, and grime, which can contaminate your cold plunge tub. 

Even if you’ve not been outdoors, a shower before cold-plunging helps wash away natural skin oil and make-up residues. 

3. Keep Dirt and Mud Off Your Cold Plunge 

Outdoor cold plunge tubs can attract dirt from multiple quarters, including falling tree debris and curious pets. 

To minimize the cleaning frequency, it’s best to keep the tub sealed. Also, encourage users to shower and clean their feet properly before using an outdoor cold plunge.

4. Keep It Sealed 

Sealing a cold plunge doesn’t only prevent mud from slipping into the tub, it also preserves the water quality.

Sealing the tub blocks degrading agents, such as ultraviolet (UV) rays and chemicals from household products like detergents and carbonated drinks.

5. Keep It Cold

After a successful cold plunge, turning up the chiller and bringing the water to room temperature is intuitive. This is an economical way to maintain your cold tub, as you don’t have to cool the water unless you’re ready for another plunge. 

However, experts recommend keeping your cold plunge water at a colder temperature. This prevents bacteria from growing in and contaminating the water.

6. Filter and Sanitize

Modern cold plunges come with advanced filters for removing pollutants from the water. To remove differently sized impurities, consider plunges designed with multi-step filtration technologies. 

Besides, occasionally sanitize the water using safe ingredients like Epsom salt and hydrogen peroxide.   

7. Change out the Water Regularly

No matter what your best efforts to preserve your cold plunge water, you’ll need to replace it sooner or later. 

There’s no fixed schedule for how frequently you can change your cold plunge. Depending on your cold plunge routine and the tub’s condition, the duration can range from two weeks to three months. 

https://iceboundessentials.com/products/the-endurance-plunge-bundle

To properly change out your cold plunge, proceed as follows:

Turn the plunge off by pressing the “test” button, equivalent to unplugging the power cord. Pop out the ventilation screens located on the opposite side of the filter housing.Separate the cap from the spigot and connect a garden hose to the spigot.Drain your cold plunge tub by turning the spigot on.Clean the plunge.

Although this is optional, it’s highly recommended during routine cold plunge water replacements.

Replace the spigot cap.Refill the plunge by following the user manual. 8. Use Safe Cleaning Products

The best way to clean cold plunges is using a soft fabric and warm, soapy water. Gently wipe all exterior surfaces, including the tub and chiller. 

Apply considerable pressure to dislodge any stains from the plunge. When done, rinse your cold plunge system with running water and disinfect each accessory. 

Do not use harsh chemicals or abrasive cleaners on your cold plunge. Also be sure to keep water off the electrical components. These parts should only be wiped with a soft, dry fabric.

9. Disassemble the Chiller Before Cleaning

A cold plunge tub comes as one large mass, making it relatively easy to clean. However, we cannot say the same of the chiller. 

To properly clean your cold plunge chiller, you must unscrew or pop out individual components and work on them separately. This prevents water from getting into the equipment’s electrical parts. 

Start with the screens and then head to the grill. When done, dry wipe the rest of the chiller. 

Mild vacuuming may be necessary to clean dust off the chiller’s internal components.

10. Winterize Properly

Winter is known to damage water pipes. Considering that plumbing fixtures are a staple component of cold plunges, it’s imperative to winterize the equipment whenever winter rolls around. 

First, drain the cold plunge completely to prevent freezing damage. 

Then, inspect the plunge and fix any damage. This may entail sealing cracks or replacing irreparably worn fixtures.

Wrap Up

Implementing the above tips can help you maximize the efficiency and longevity of your cold plunge system. However, following a robust cold plunge maintenance plan shouldn’t discount the significance of due diligence while shopping for this equipment.

Insist on cold plunge systems designed with super-durable and anti-corrosion materials. The attachments should also be easy to install and maintain. Don’t forget the bells and whistles, such as Wi-Fi compatibility, Bluetooth speakers, and LED lights. 

Also, while cold plunges provide immense benefits, not everyone can safely undertake these treatments. So, consult your doctor or other licensed medical practitioner before cold-plunging.

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