This Must Change

Recently I read about people who were doing “Dry January,” putting their drinking on hold for 31 days. From the struggles people seemed to be experiencing by giving up alcohol, they should have chosen a shorter month, like February!

Our country has become obese, and it’s not getting better. Obesity is as harmful as alcoholism. We can rationalize eating because food isn’t going to hurt us. Or does it?

Healthy bodies begin in the mind. How we think will determine what we do. Good health is available to everyone. Taking the steps to improve isn’t a sacrifice.

What we gain must remain in the forefront of our minds. Read articles about health. Get any junk food out of your house. You can regain your health if you refuse to give up. And I encourage you to use your extra energy for something good!

Good health is within your reach. Reach for it…