Is Sugar Bad for Runners? What You Need to Know from a Registered Dietician

For so many of us, we have been told over and over again that sugar is bad for us. But then as runners, we’re told to take in products filled with sugar to fuel our training. What a mind twist!

Let’s be honest, the topic of sugar and fueling can feel super confusing. There’s so much advice floating around out there that it can be hard to figure out what’s something that just trending vs. what is actually going to work.

It’s no wonder when it comes to fueling as a runner we have some pushback or ...