How To Be A Doer Instead Of A Sayer | Mark T. | Better Man Podcast Ep. 118

Today’s guest, Mark, is a bit different than past guests—and not just because of his accent.

Mark only joined Man Flow Yoga about three months ago. But he’s made a lot of progress in those three short months:

He’s consistently doing between four and six sessions a week (after being a self-described “start-stop” person who has always struggled with inconsistency). He’s more flexible, mobile, and doesn’t have as many random aches from his job as a cabby..

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