Jump!

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just jump in right now. Each Friday's post will help you think about your own happiness project.

My feet rarely leave the ground. For exercise, I use the stationery bike, the Stairmaster, yoga, and weight-training. I walk everywhere. I almost never run up the stairs or hop over puddles.

I think I need...