“I Don’t Like This!” – Picky Eating & Sensory Challenges in Kids

I remember the first time my son refused to eat a meal I had lovingly prepared. He looked at his plate, frowned, and dramatically pushed it away. “It’s yucky!” he declared.

It was his favourite meal just last week. But today? It was suddenly unacceptable.

At first, I thought he was just being ‘picky,’ but then I noticed a pattern. He avoided certain textures, gagged at mushy foods, and sometimes even covered his ears while chewing something crunchy. That’s when I realized—it wasn’t just about taste. It was sensory.

When Eating Feels ‘Too Much’

For some kids, eating isn’t just about filling their tummies. It’s a full-body experience. How food looks, smells, feels, or sounds can be overwhelming. A mushy banana might feel too slimy, mashed potatoes might be too sticky, and crunchy chips might sound too loud in their own ears.

And let’s not forget mixed textures—something as simple as yoghurt with fruit chunks can feel like a battle of sensations. Their brain sends a “Danger! Too much!” signal and the natural response? Avoid it.

So, What Can We Do?

Instead of forcing, bribing, or stressing over every bite, we can help our kids feel safe with food. Here are a few gentle, playful ways to support a picky eater:

Start Small, Celebrate Tiny Wins

A full spoonful might feel impossible, but what about a lick or a touch? Exposure without pressure builds confidence!

Play with Food—Literally!

Before eating, let them explore. Can they squish it, poke it, or smell it? It is less intimidating to turn food into a game (like being a “Food Scientist” with a magnifying glass!).

Use a ‘Yes Plate’

Always include 2-3 safe foods alongside one new one. This gives them control and keeps anxiety low.

Make Textures Fun

If they hate mushy foods, try a crunchy topping. If they avoid mixed textures, serve things separately. Adapt, don’t force!

Keep Mealtimes Positive

No pressure. No, “Just one more bite.” No bribes. Just a relaxed, happy atmosphere where trying is encouraged but never forced.

One Bite at a Time

Picky eating and sensory challenges can feel frustrating, but progress happens with patience, play, and small steps. Even if today they only touch the food and tomorrow they take a tiny bite—that’s a win.

What’s the one food your child refuses to eat? Let’s share ideas in the comments!

Need personalized strategies? Book a 1:1 consultation with me here: https://topmate.io/namita_das11

Recommended Products for Picky Eaters with Sensory Challenges

If mealtime struggles feel overwhelming, incorporating sensory-friendly tools can make a big difference. Here are some helpful products that might support your child’s feeding journey:

Gadfly Therapens for Speech and Feeding – This tool is designed for sensory, oral, and motor therapy. It includes multiple textured tips to help children who need extra oral stimulation better manage food textures. Olugu Sensory Chew Necklaces – An excellent option for kids with oral sensory needs who tend to chew on clothing or hands. These chewable necklaces can safely provide oral input, helping kids self-regulate during mealtimes. MJ Talk Tools Chewy Tubes – These textured chew tubes help with oral motor strengthening. They are ideal for kids who need additional oral sensory input before or during meals. ARK Oral Stimulator for Feeding and Speech – A tool that helps introduce different food textures gradually, reducing sensory defensiveness during meals.

These tools can be especially beneficial if your child struggles with certain textures, bites non-food objects, or needs extra sensory input before meals. Always supervise their use and consult with a professional for individualized recommendations.

Would love to hear from you! What are some of your biggest challenges with picky eating? Drop a comment below! If you need personalized guidance, click this link: https://topmate.io/namita_das11 to book a 1:1 consultation with me.