Meditation as a path to real happiness

Hello, wonderful Open Heart Project. I hope your practice is going well. If it isn’t for any reason, I hope you will immediately switch to a much more difficult practice: being gentle with yourself.

Before today’s sit, I share some thoughts about how meditation is actually more of a mystical practice than self-improvement. In fact, it can introduce us to sources of lasting joy. Please have a listen and lmk what you think!

With love,
Susan

The post Meditation as a path to real happiness appeared first on The Open Heart Project.