Dopamine fasting explained: why it’s more than a Silicon Valley trend

Is doomscrolling your second nature? Do you check every notification that pops up, while juggling endless emails? 

Have you been putting off that side hustle, catching up with your mom, or the much-needed gym time you said you’d put in?

If any of this sounds like your life, it might be time to try dopamine fasting.

The term started buzzing in Silicon Valley boardrooms in 2019, and it has since stuck. But instead of the fad that the Internet paints it to be, dopamine fasting is far more ...