The 30-minute longevity hack that transformed my dad’s life

Hey there,

Let me ask you something: When you imagine yourself at 70 or 80, what do you see? Are you climbing stairs with ease? Dancing at your grandkids’ wedding? Or are you struggling to even get up from the couch?

Here’s the thing about longevity: It’s not just about living longer—it’s about living better. That means adding more years to your life and more life to your years. And that’s what Day 2 of Future Human was all about: cracking the code on longevity, vitality, and thriving well...