A Fresh Start

Every day is an opportunity to begin again. If your resolutions have gone bye-bye, today is the day to welcome them back.

Change is difficult, and permanent change requires effort and commitment. We need time to renew our thinking, creating and strengthening new neural pathways in the process. Change happens when we want it to happen.

Be kind to yourself and be patient with your progress. The world will beat you up enough, so don’t pile on yourself. Give yourself a wide margin.

You can do it. And offer encouragement to others who are trying to change. They need it, too…