Prebiotics and your gut 🧠 what you need to know

Welcome back to Week 3 of 8 Weeks to a Thriving Gut.

Last week, we explored fibre - the superstar food for your gut microbes.

This week, we’re narrowing the focus to a special type of fibre - prebiotic fibre.

Why?

Prebiotics are the ultimate fuel for your gut bacteria, helping them thrive and unlocking powerful health benefits for your digestion, brain, and beyond.

Photo by Jeff Frenette on Unsplash

Here’s what we’ll cover today:

What is prebiotic fibre? How it goes beyond being just 'another type of...