How to keep difficult feelings from taking over

Hello, Open Heart Project. I hope you are well and finding ways to be joyful and kind (to yourself, others, the planet).

This video suggests three ways we can work with so-called negative emotions. There are so many all over the place! It can be very difficult to figure out how to work with rage, fear, and, perhaps most dangerous, apathy. I hope you find something useful in the thoughts I share. It is very important to find ways to work with your mind so please use the 10-minute meditation as you wish.

With love,
Susan

PS:
For more in depth teachings on how Buddhism and meditation practice can help you handle the ups and downs of life, you’re invited to join the Open Heart Project sangha.

Members receive access to daily meditations, weekly opportunities to ask me questions, access to special monthly programs dedicated to deepening your connection to the dharma, and more. You can learn more and join here. See how we spent 2024 together as a sangha in my end of year report.

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