Speak to an older version of yourself

What better mentor and coach is there than an older version of you? One of my favorite Coaching-techniques is to have you imagine you are speaking to an older-you. You get up, open the door for the pretend-visitor, imagine him or her entering, offer coffee or tea, and let them take a seat. Before asking questions, it’s important you just “hang out” and enjoy the presence of this higher you.

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