Your microbial world 🧠 A beginner's guide

Happy New Year!

Wishing you health and happiness for 2025 - let’s make this the best yet.

Welcome to Week 1 of 8 Weeks to a Thriving Gut .

This new series is your step-by-step guide to improving your gut microbiome with simple, actionable tips.

Over the next 8 weeks, you’ll learn how to boost energy, curb hunger and cravings, support your gut-brain connection, and create lasting habits for a healthier, happier 2025.

Photo by Diana Oborska on Unsplash

Here’s what we’ll cover today:

The basics: What th...