Let’s enter 2025 with a strong meditation practice + a 21-day meditation challenge

Hello, wonderful Open Heart Project.

Happy new year! May all beings become sane. 

Before today’s sit, I thought it would be good to go over the biggest misconceptions about meditation practice. After all, many of you may be wanting to reinvigorate your practice in the new year and reviewing these potential stumbling blocks may help. That is the intention!

To fully reinvigorate your practice, please take part in our 21-Day Meditation Challenge which begins on Jan 1. Each day you’ll receive an email from me with a guided practice and a short (around 2 minutes) video with an insight or tip about meditation. All you have to do is click play and by Jan 21 your practice will have become a trustworthy habit. The program includes a gathering with me on Jan 25 to check in, hear your reflections, and answer any questions you may have. The cost is $54 OR it is free for OHP Sangha members ($27 a month). I’ll let you do the math on that! I’d love to see you there in all cases. All the details are here. 

With love and hope and faith,
Susan

The post Let’s enter 2025 with a strong meditation practice + a 21-day meditation challenge appeared first on The Open Heart Project.