Habit-stacking: The ultimate hack for lasting change in 2025

We know that good habits make life easier. We know they help us stay healthy, productive, and sane.

But how often do we tell ourselves, “I’ll start tomorrow…” only for tomorrow to come and go without a single change? As Nir Eyal, a habit formation expert and the trainer of Mindvalley’s Becoming Focused and Indistractable program, points out, “Despite knowing what to do, we often don’t do it, and that’s a form of habit.”

It’s maddening, really. Knowing the path yet tripping over the same ol...