Nearby When You Need It

All of us have things in our past we would love to forget. The mistakes we’ve made, the things we have said we wished we hadn’t. All of them play on a never ending loop in our heads.

At the same time, there are more things we did right, and we continue doing them. We aren’t constantly reminded of them because they don’t induce stress. Yet, stress isn’t always a bad thing.

I grew up in a constant “fight or flight” way of thinking. My mind created coping mechanisms so I could survive. Over time, those coping mechanisms ceased to serve me well. At that point I was kinda lost. I was living in an adult world with no adult skills. Only by the grace of God I made it through.

In 2010 I found the right psychotherapist and I went to work on myself. Over time, I learned what the root causes were of my decision making. Only then did I remove the root and began making better, healthier decisions. It has been challenging, but man I have grown immensely.

The past remains in the past. It’s always nearby if I need it, but its only use is as a reminder of how far I have come. I’m still working on myself because that never stops.

Do the work…