End of year update

 As we approach the end of 2024 I'd like to send good wishes to all my readers and hope you have a relaxed and enjoyable conclusion to the year however you choose to celebrate it, and the very best of times in the New Year. I'd also like to give particular thanks to all those who supported me during my Cardiff Half Marathon challenge with Alzheimer's UK. Every pound was appreciated and it will all make a difference in the fight against this awful disease.

Looking on, I've registered for next year...