What is the 3-3-3 rule for anxiety?

Let’s talk about something we all face from time to time – anxiety. You know, that jittery, restless feeling that creeps up when things feel overwhelming? If you’ve been looking for a simple, practical trick to calm your mind, let me introduce you to the 3-3-3 rule for anxiety. Trust me, it’s super easy and works like magic!

What is the 3-3-3 Rule?

The 3-3-3 rule is a grounding technique designed to bring your focus back to the present moment when anxiety takes over. It’s like hitting the pause ...