Why you should start measuring your spiritual growth—and how to do it

Have you ever wondered what spiritual growth really means? With so many ancient scriptures and modern self-help books telling you to let go of worldly attachments without a context you can relate to, it’s easy to feel overwhelmed.

Like how the heck do you do that while still having to pay the bills, deal with family drama, or figure out what’s for dinner?

Jeffrey Allen, a software engineer-turned-energy healer and trainer of Mindvalley’s Duality program, believes the key lies in balance. “...