Practice like a Stoic: 38, Observe and counter four moods of the mind

An ancient Roman matrons who succumbed to the first of the moods Marcus warns us about. Image by Midjourney.

[This series of posts is based on A Handbook for New Stoics—How to Thrive in a World out of Your Control, co-authored by yours truly and Greg Lopez. It is a collection of 52 exercises, which we propose reader try out one per week during a whole year, to actually live like a Stoic. In Europe/UK the book is published by Rider under the title Live Like A Stoic.Below is this week’s prompt and ...