How to Stop Limerence and Take Back Control from being obsessed with your crushes

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Limerence, an intense emotional obsession with another person, can make you feel like your happiness, self-worth, and even your daily thoughts are bound to how they perceive you. While it’s a common experience, limerence can be exhausting and make you feel disconnected from your own life. The good news is that you can stop limerence and take back control over your emotions, energy, and self-esteem. In this article, I’ll share actionable steps to help you reclaim your foc...