424 SelfWork: The New Feeling Great App! Talking with Dr. David Burns
We're announcing a new CBT app, the��Feeling Great App! ! It's founded by one of the forefathers of Cognitive Behavior Therapy, David Burns MD. He's a renowned psychiatrist, and as we learn in this episode, a doctor who fought the odds to create a technique to treat depression that actually worked.
Dr. Burns is the best-selling author of the books��Feeling Good��and��Feeling Great, which have sold over 7 million combined copies worldwide. Users of the Feeling Great App, have reported a reduction in depressive feelings, on average, a whopping 55%, with similar reductions in anger, loneliness, and other difficult emotions.
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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford.��Subscribe��to��my website��and receive my weekly newsletter including a blog post and podcast! If you���d like to join my FaceBook closed group, then click��here��and answer the membership questions! Welcome!
My book entitled Perfectly Hidden Depression��is available��here!��Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
There���s another way to send me a message! You can record by clicking below and ask your question or make a comment. You���ll have 90 seconds to do so and that time goes quickly. By recording, you���re giving SelfWork (and me) permission to use your voice on the podcast. I���ll look forward to hearing from you!
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