What to eat for a healthy gut microbiome 🧠

What you eat is one of the most powerful ways to nurture a healthy gut microbiome.

After all, what you eat doesn’t just feed you - it feeds the 100 trillion tiny living organisms (microbes) living in your gut.

These microbes create beneficial molecules that influence the health of your entire body, from your brain to your heart and even your lungs.

So, how can you support your gut microbiome?

It comes down to three essentials - let’s call them the three Fs: fibre, fermented foods, and fluids.

Thin...