Decoding Preschool Energy: A Simple Self-Test for ADHD

Preschoolers are bundles of energy, curiosity, and creativity. If you’ve ever marvelled at their ability to jump from activity to activity or to pour endless focus into building the perfect block tower, you’re not alone. These traits often spark wonder, but they can also leave parents wondering: Is this typical, or could there be something more? 

I’ve had my fair share of these questions. While every child is different, there are simple ways to observe their behaviour and understand whether their energy and focus align with their age—or might be signalling something like ADHD. 

Here’s a gentle self-test you can do at home to get a clearer picture. 

1⃣ Play Patterns: What Are They Telling You? 

Play is a child’s most natural form of expression. Watch your preschooler in their element: 

Do they flit from one toy to the next, leaving behind a trail of half-finished games? Or do they hyper-focus, refusing to shift their attention even when it’s time for a meal or nap? 

What to Look For: 

While occasional flitting or deep focus is normal, extremes in either direction might be worth noting—especially if they get frustrated or overwhelmed during transitions. 

2⃣ The Power of Routines: How Do They Adapt? 

Preschool life consists of routines—bedtimes, snack times, and clean-up times. How does your child respond to these transitions? 

Do they struggle to move from one activity to another, melting down or resisting simple prompts? Or do they become unusually rigid, needing every transition to follow a particular pattern? 

What to Look For: 

Frequent, intense battles over routine changes may indicate challenges with flexibility, a hallmark of ADHD in some children. 

3⃣ Focus and Attention: A Balancing Act 

Preschoolers are naturally curious, but their ability to focus grows with time. Observe how your child engages with simple tasks: 

Do they get distracted easily, jumping at every sound or sight? Or do they seem to lose track of instructions after the first step? 

What to Look For: 

If distractions frequently derail their play or learning, or if they struggle to follow multi-step instructions consistently, it may be worth exploring further. 

What to Do Next 

If this self-test raises concerns or questions, don’t panic—every child’s journey is unique, and behaviours like these don’t always point to ADHD. However, contacting a paediatrician or child psychologist can provide clarity and guidance. Early insights can open doors to tailored support, empowering you and your child to navigate challenges together. 

A Personal Note 

I’ve learned that seeing the world through my child’s eyes—whether in their energetic play or their struggles with transitions—helps me connect with them deeply. It’s not about labelling or diagnosing; it’s about understanding. And in that understanding, there’s space to celebrate their creativity and resilience. 

If you’d like personalised guidance or a listening ear, I’d love to help.

Let’s Connect

Feel free to share your thoughts or questions in the comments below! If you want personalised advice, schedule a one-on-one consultation with me here: https://topmate.io/namita_das11. Together, we can decode your little one’s unique world.

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Recommended Tools for Your ADHD Journey

If you’re exploring ways to support your preschooler’s focus and emotional regulation, here are some handy products that align with playful learning and sensory engagement:

Fidget Cubes  

   These offer multiple interactive sides with features like clicks, spins, and rolls to help with focus and reduce restlessness. Ideal for tactile engagement during tasks.

Squishy Stress Balls (Dinosaur-Themed)  

   These stress-relief toys are great for calming anxiety and improving hand strength, offering a sensory experience that’s both relaxing and fun.

Pop-It Fidget Toy  

   A silicone sensory toy that doubles as stress relief and a fine motor skill builder, perfect for quiet playtime.

These tools support sensory development and integrate seamlessly into everyday activities, making them perfect for your child’s growth journey.

If you’d like personalised guidance on nurturing your child, book a 1:1 consultation here.