How to become fully consistent in your meditation practice. I promise.

Hello, wonderful Open Heart Project. I hope you are well and finding sources of love and support in your world and in your heart.

Before today’s sit, I share with you the reason (IMO) 99% of people who wish to meditate have difficulty with consistency. It simply cannot be so that 99% of people lack self-discipline! It must be something else. In this short talk, I suggest that you need three things to steady your practice–and knowing how to meditate is only one of them. 

Please have a listen and let me know what you think. I always love to hear from you.

With love and friendship,

Susan

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