Jumps Before Strides

Knee-deep in Recovery. Literally.

It’s week five after my knee surgery, and progress is steady.

Mobility? Check.

Coordination? Much improved.

Strength? Growing daily.

So much so that on Monday, I found myself asking my physiotherapist the question I’ve been dying to ask:

“When. Running.”

Her answer:

“We’ll do jumps first.”

“Might as well… Jump!”

Wait, what? Jumps? Nothing puts more strain on the knee than jumping. But as my physiotherapist explained, jumps can be controlled, measured, and precisely c...