Digital Detox: How Unplugging Can Improve Your Mental Health

In today’s world, we’re glued to our phones, laptops, and other gadgets more than ever. While technology has made life easier, being constantly connected can take a toll on our mental health. A digital detox—taking a break from screens—can work wonders for your mind and mood. Let’s explore how unplugging can help and how to get started.

What Is a Digital Detox?

A digital detox is when you step away from your devices for a set period of time. It’s not about giving up technology completely but abo...