There is No Secret Sauce

Running sometimes seems hard to figure out. When we look at professional athletes, we often wonder what the magic trick is, the exact buttons we need to push to advance and thrive like them.

The bad news is also the good news:

There is no magic trick, no buttons, and no secret sauce.

(Photo by Stephan Wieser)A Nose in Front?

Professional athletes are often seen as untouchable, their achievements seemingly beyond the reach of us mere mortals. But why is that?

Sure, they train in exclusive camps, have ...