Standing Side bend for Beginners and Men | A Step-by-Step Tutorial for 2024
This side bend strengthens your shoulders and core while improving mobility in the shoulders and sides of your body. This posture is also important for increasing spinal mobility and relieving tension in your spine and hips. Start with a shallow bend, and focus on feeling the stretch in the correct areas.
The post Standing Side bend for Beginners and Men | A Step-by-Step Tutorial for 2024 appeared first on Man Flow Yoga.
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