10 ways to beat the bloat 🧠

I’m back from my two week break - I road-tripped through Spain with friends, making the most of the last of this year’s warm weather. Plenty of pintxos (a type of snack served on a small slice of bread), sipped local wine in Rioja, and picked up fresh, seasonal produce like avocados, mushrooms, and oranges along the way.

Bloating is something we’ve all experienced at one time or another, but for many, it can be a frustrating and uncomfortable.

Whether it causes discomfort, makes clothes feel tig...