10 Tips for a Morning Routine that Boosts Mental Health

This post is all about a morning routine for good mental health and my mindful morning routine!

The backbone of one’s self care practice is a mindful morning routine, especially those who deal with anxiety and depression, a noticeable difference can easily be seen. Trust me when I say this, your morning routine can make or break your entire day. Your morning has to be mindful and full of positive activities that can help you have a good day. And those who are dealing with anxiety and depression,...