Why your window of tolerance holds the secret to trauma recovery

Ever notice how some days you can handle chaos like a pro, but other days? Man, the teeniest, tiniest thing can just set you off?

That swing—and how you handle it—is all about your window of tolerance. It’s the range where stress feels manageable and you’re able to stay calm, cool, and collected. 

“When you don’t notice [your feelings], they regroup and get stronger and stronger until they erupt,” says Marisa Peer, the creator of Rapid Transformational Therapy®, in her Rapid Transformation...