Complementary Approaches for Managing ADHD: A Personal Journey

Every child has unique needs, strengths, and preferences. For my son, it’s been about exploring, discovering, and incorporating activities that suit his personality and energy levels. In this journey, I’ve found complementary approaches that have brought balance, fun, and a sense of calm to our days. Here are some tried-and-tested strategies that may help your child, too.

1.    Embracing “Energy Breaks” with Creativity

Children with ADHD often find it challenging to sit still, and rather than fighting against their natural energy, I’ve seen it’s helpful to channel it. We started taking ‘energy breaks’ every hour. These breaks are quick, fun, and designed to release pent-up energy. Sometimes, we’ll do a 2-minute dance-off, while other times, we pull out our “sensory toolbox.” This toolbox includes squishy balls, soft fidget toys, and textured mats that my son can press, roll, and manipulate.

If you’re looking for something similar, fidget toys or sensory balls can be great additions to your routine. They’re small enough to carry anywhere and provide instant, calming sensory feedback. Look for sets with different textures and resistance levels to keep things interesting!

2.    Building Focus with Structured Activities

ADHD makes it hard to focus on a task for too long, so we try structured activities that break larger tasks into manageable chunks. One technique that works wonders is using activity books incorporating visuals and physical interactions. Books like “Thriving with ADHD Workbook for Kids” offer a variety of exercises to help children focus, self-regulate, and work through emotions in a fun, engaging way.

These activity books are ideal for kids who respond well to structure but still need a playful approach to learning. They come packed with simple, fun exercises that promote mindfulness, concentration, and resilience—skills that serve my son well in and out of the classroom.

3.    Nature Walks as a Reset Button

Stepping outdoors can be incredibly grounding. My son and I often go on short nature walks when we feel overwhelmed or just need a change of scenery. The colours, sounds, and natural textures soothingly engage his senses, allowing him to reset. Bringing along a small magnifying glass or a nature book to identify plants and insects makes these outings educational and exciting.

If you can’t step out every day, consider bringing nature inside. Small items like sand or pebble kits can give your child an immersive experience at home. Kits with different textures allow kids to interact with natural elements even if you’re indoors—a helpful alternative during busier or rainy days.

4.    Practicing Mindfulness with Playful Exercises

Introducing mindfulness can be a game-changer, but it’s often more effective for kids when paired with play. My son enjoys breathing exercises when we turn it into a game, like blowing imaginary bubbles as slowly as possible or pretending to be a slowly deflating balloon. These exercises help him calm down, re-center, and focus.

I recently came across Mindfulness for Kids Cards, a product that can be a fun way to explore these practices. The cards contain simple mindfulness prompts and entertaining exercises that guide children through breathing and focusing exercises. An excellent way to keep things fresh and engaging!

Managing ADHD is a journey filled with discovery. For us, it’s about tapping into playful yet structured ways to support my son’s needs. Each child will respond differently, so don’t be afraid to experiment and try new things. These complementary approaches can make a big difference, and you may find some add just the right balance of energy, focus, and calm to your child’s life.

Let’s Connect

Have you tried any of these methods? Let me know in the comments, or feel free to connect for a 1:1 consultation if you’d like more personalized support.

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